Journaling Ideas for Anxiety
If there is one thing that is recommended above all else when it comes to living with anxiety, it is using a journal. But it gets complicated and confusing when you aren’t sure how to actually use a journal. Do you write whatever you are thinking? Is it meant to be used as a diary? Do you write about gratitude or use writing prompts? The answer is: yes to all of it! One thing that can help you decide is figure out what kind of anxiety you have, and how it is affecting you. Certain forms of journaling can help a lot with different issues relating to your anxiety. Brain Dump for Generalized Anxiety The first way to use journaling for anxiety is if you have generalized anxiety disorder. It might not be diagnosed officially, but if you tend to have an overwhelming amount of worry and anxiety that pops…