What You Need to Nurture Your Own Mental Health
As you go down the road of improving your mental health, you might come across the topic of nurturing your own mental health. This means you work on yourself and your mindset and do what you can each day to manage your own mental health. It doesn’t replace medications or seeking out therapy, but it can be used in conjunction with it. This all depends on you and what mental illnesses you struggle with. Here are some ways you can start to nurture your own mental health. Understand and Accept Where You Are Today To nurture your mental health, it requires a level of acceptance. Not accepting that it will never get better, but just understanding where you are today at this moment. Get to a place where you aren’t constantly trying to get to the next level if it is berating who you are and where you are right…
How Changing Your Mindset Can Help With Your Mental Health
If you are currently dealing with mental health issues, whether you have diagnosed anxiety or depression, anxious thoughts, or a lot of emotional stress in your life, working on your mindset can do wonders. This is not a quick fix or meant to replace professional help, but it does help a lot with managing your mental state on a daily basis. How and Why Mindset Matters When it Comes to Mental Health What is your mindset? Simply put, it is the pattern and way you think about everything in life, and the world at large. It can be as simple as what your thought process is on a fun night out with friends, and as deep as how you process severe loss and trauma. Everyone has a different pattern of thoughts and emotions tied into their mindset. It is also possible to change your mindset which can ultimately improve your…
Journaling Ideas for Anxiety
If there is one thing that is recommended above all else when it comes to living with anxiety, it is using a journal. But it gets complicated and confusing when you aren’t sure how to actually use a journal. Do you write whatever you are thinking? Is it meant to be used as a diary? Do you write about gratitude or use writing prompts? The answer is: yes to all of it! One thing that can help you decide is figure out what kind of anxiety you have, and how it is affecting you. Certain forms of journaling can help a lot with different issues relating to your anxiety. Brain Dump for Generalized Anxiety The first way to use journaling for anxiety is if you have generalized anxiety disorder. It might not be diagnosed officially, but if you tend to have an overwhelming amount of worry and anxiety that pops…
6 Self-Care Tips which Take Less than a Minute to Perform
“I don’t have time.” How often have you said those words when it came to self-care? Oh, you know it’s good for you. But really, who has hours to spare just to take care of themselves? Quite simply, you do. In actual fact, it’s more than likely you have far more time than you realise . These 7 self-care tips will each take you less than a minute to perform. Take a Deep Breath Anytime you’re feeling tense, stressed out, or even just a little ‘off’ taking several deep breaths will change the situation for the better. The key? Don’t just breathe. Hold your breath in between steps for maximum impact. Start with inhaling to the count of four, then hold it for the count of four, and exhale to the count of four. Slow Down Your Lunch When is the last time you truly enjoyed your food? The next…