Garlic Plays an Important Role in Benefitting Your Immune System
Garlic Plays an Important Role in Benefitting Your Immune System While you might find it a bit pungent and gross, garlic is a very important herb that you should be adding to your cooking or even eating raw, because it has many health benefits, especially when it comes to your immune system. It has a lot of uses in cooking, because it’s a great seasoning and adds a lot of flavor, though it does have a pretty distinct scent to it. One of the most important things that garlic does for your immune system is increase the number of white blood cells that you have. These cells are responsible for finding, targeting, and killing off foreign cells that carry disease, and they’re your strongest defense against illness. Without enough of them, your body can get overwhelmed by the infection, leading to you becoming sick. By eating garlic and boosting your…
Cold Showers May Improve Your White Blood Cell Count
Cold Showers May Improve Your White Blood Cell Count While most people enjoy nice, warm, cozy showers, it actually might be a bit better for you to take cold showers in order to give your immune system a boost. In general, this is in reference to any showers where the temperature is below room temperature, so it doesn’t exactly have to be freezing, but it shouldn’t warm you up either. The first thing that cold showers do to help your immune system is improving your circulatory system. You may have heard of athletes doing something similar after major events or long training sessions by taking ice baths in order to recover faster. It’s the same principal, but focusing on a different aspect of it. Instead of recovery, the benefit of boosting your circulation for you is that your body is going to be pumping a lot more blood through your…