What You Need to Nurture Your Own Mental Health
As you go down the road of improving your mental health, you might come across the topic of nurturing your own mental health. This means you work on yourself and your mindset and do what you can each day to manage your own mental health. It doesn’t replace medications or seeking out therapy, but it can be used in conjunction with it. This all depends on you and what mental illnesses you struggle with. Here are some ways you can start to nurture your own mental health. Understand and Accept Where You Are Today To nurture your mental health, it requires a level of acceptance. Not accepting that it will never get better, but just understanding where you are today at this moment. Get to a place where you aren’t constantly trying to get to the next level if it is berating who you are and where you are right…
How Changing Your Mindset Can Help With Your Mental Health
If you are currently dealing with mental health issues, whether you have diagnosed anxiety or depression, anxious thoughts, or a lot of emotional stress in your life, working on your mindset can do wonders. This is not a quick fix or meant to replace professional help, but it does help a lot with managing your mental state on a daily basis. How and Why Mindset Matters When it Comes to Mental Health What is your mindset? Simply put, it is the pattern and way you think about everything in life, and the world at large. It can be as simple as what your thought process is on a fun night out with friends, and as deep as how you process severe loss and trauma. Everyone has a different pattern of thoughts and emotions tied into their mindset. It is also possible to change your mindset which can ultimately improve your…
Journaling Ideas for Anxiety
If there is one thing that is recommended above all else when it comes to living with anxiety, it is using a journal. But it gets complicated and confusing when you aren’t sure how to actually use a journal. Do you write whatever you are thinking? Is it meant to be used as a diary? Do you write about gratitude or use writing prompts? The answer is: yes to all of it! One thing that can help you decide is figure out what kind of anxiety you have, and how it is affecting you. Certain forms of journaling can help a lot with different issues relating to your anxiety. Brain Dump for Generalized Anxiety The first way to use journaling for anxiety is if you have generalized anxiety disorder. It might not be diagnosed officially, but if you tend to have an overwhelming amount of worry and anxiety that pops…
6 Self-Care Tips which Take Less than a Minute to Perform
“I don’t have time.” How often have you said those words when it came to self-care? Oh, you know it’s good for you. But really, who has hours to spare just to take care of themselves? Quite simply, you do. In actual fact, it’s more than likely you have far more time than you realise . These 7 self-care tips will each take you less than a minute to perform. Take a Deep Breath Anytime you’re feeling tense, stressed out, or even just a little ‘off’ taking several deep breaths will change the situation for the better. The key? Don’t just breathe. Hold your breath in between steps for maximum impact. Start with inhaling to the count of four, then hold it for the count of four, and exhale to the count of four. Slow Down Your Lunch When is the last time you truly enjoyed your food? The next…
Garlic Plays an Important Role in Benefitting Your Immune System
Garlic Plays an Important Role in Benefitting Your Immune System While you might find it a bit pungent and gross, garlic is a very important herb that you should be adding to your cooking or even eating raw, because it has many health benefits, especially when it comes to your immune system. It has a lot of uses in cooking, because it’s a great seasoning and adds a lot of flavor, though it does have a pretty distinct scent to it. One of the most important things that garlic does for your immune system is increase the number of white blood cells that you have. These cells are responsible for finding, targeting, and killing off foreign cells that carry disease, and they’re your strongest defense against illness. Without enough of them, your body can get overwhelmed by the infection, leading to you becoming sick. By eating garlic and boosting your…
Does Eating Yogurt Help Fortify Your Immune System?
Does Eating Yogurt Help Fortify Your Immune System? Yogurt is a well-known health food, and that’s for good reason. There are many benefits to eating yogurt, when it comes to your diet and when it comes to your immune system. Given that it’s so versatile, you should be able to work it in without much trouble, and it can be added to all kinds of meals in order to give you a nice healthy boost. Something that yogurt is best known for is the presence of probiotics. Many people know about probiotics and know that they’re good for you, but don’t quite know exactly what they are. If you didn’t already know, you have a lot of bacteria in your digestive tract, and that’s a good thing. Without that bacteria, you wouldn’t be able to digest your food and you would fall ill very quickly. This gut bacteria is very…
Cold Showers May Improve Your White Blood Cell Count
Cold Showers May Improve Your White Blood Cell Count While most people enjoy nice, warm, cozy showers, it actually might be a bit better for you to take cold showers in order to give your immune system a boost. In general, this is in reference to any showers where the temperature is below room temperature, so it doesn’t exactly have to be freezing, but it shouldn’t warm you up either. The first thing that cold showers do to help your immune system is improving your circulatory system. You may have heard of athletes doing something similar after major events or long training sessions by taking ice baths in order to recover faster. It’s the same principal, but focusing on a different aspect of it. Instead of recovery, the benefit of boosting your circulation for you is that your body is going to be pumping a lot more blood through your…
Can Essential Oils Boost Your Immune System?
Can Essential Oils Boost Your Immune System? Essential oils have been somewhat controversial in recent years. While some people swear by them, others have denounced them as being scams. There’s some validity to both sides. While some have had genuine success in using oils, there are people out there who market it to do way more than it actually can. Essential oils can help with a lot, but not everything. Many people wonder whether or not these oils can help boost your immune system. Currently, the extent of the effect of oils on your immune system hasn’t been very well researched. It’s still a fairly new scientific endeavor, even though people have been using them for years. Some recent studies have suggested that some essential oils do provide their fair share of benefits, while others might not be all that they’ve made themselves out to be. One essential oil that…
Facing a Pandemic And Not Panic
At the beginning of a disease outbreak, most people are usually in denial. Some do not believe the disease exists, while some do not think it could get to them. As the outbreak spreads, different groups of people begin to see reality. By the time it is declared to be a pandemic, alarm bells of panic will be ringing worldwide. However, panicking is not the way to face a pandemic. Panicking does not do any good, only harm. When people panic, they tend to overreact and make decisions that are not well thought out. Some people will start hoarding goods and create artificial shortages, which fuel more panic. The economic effects alone usually take a long time to recover from, and this is true for individuals and the whole nation alike. How then can you face a pandemic without panicking? 1. Be well informed Information is the key…
5 Ways to Engage in Mental Self Care
5 Ways to Engage in Mental Self Care When it comes to improving your mental health, there are plenty of options that you can follow in order to feel a lot better. One might work better than the other, or some might work equally as well for you. Keep in mind that one solution that works for someone else might not work for you, so don’t be afraid to try multiple options and see what helps your current situation the best. The first way to improve your mental self-care is by meditation. People often mistake meditation for something spiritual or religious, but it doesn’t always have to be. Sometimes, mediation is just a way for you to take your mind off of things, like letting the steam get released from a pressure cooker of stress. Mediation essentially involves sitting comfortably in silence, not thinking of anything at all, and just…